TEAM WORKOUT AND SWIMMING
Reconditioning Programme
Enjoy your journey to healthy life
KAPTEN BLACK
Make You Be The Fighter
KAPTEN BLACK
Your Weight is Our Weight
KAPTEN BLACK
Pushing beyond limits
KAPTEN BLACK
Workout Programmes

Workout Programmes

Three Kapten Black workout programmes (JK1m,FitSuperb and FitRaya) which covers on many location around Klang Valley in different period of time.

Swimming Class

Swimming Class

Swimming class that focus on family of 3 generations (Baby,Children and Women) which is muslimah-friendly

About the Athlete

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas.

Bodyweight Workout

Beginner Workout

Fitness Bootcamp

Strength and Circuit Trainning

Outdoor Activities and Diet Class

Enhance your knowledge with fun activities

Baby Swimming Class

Water Safety

Toddlers and Children Swimming Class

Water Confidence

Ladies/Muslimah Swimming Class

Strokes

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