Abang Sham

Nin diaa #Champion#FitRaya2017. Kenalkan Abg Sham. 😎
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Sham ni join abam pd bln Februari utk program #JK1M8 #TeamKLCC . Masa tu berat dia blh tahan juga lah 103.2kg (BMI 30.2).. Mulai dr situ dia belajar start to go for healthy lifestyle dan terus bersama abam sehingga program #FitRayaKaptBlack.. End of program dia hit 84.1kg (BMI 24.4). He reduced about 19.1kg / 18.4% from his total body weight from the beginning of #WeightLossJourney dia.. 👏🏼
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Lg satu Sham ni sgt bersemangat lah orgnya.. Awal dulu dia slalu hntr gambar & mintak abam komen ttg food yg dia mkn & blajar cara kira kalori per day.. Pastu every time sebelum start session dia akan dtg awal & jogging dulu 2,3 rounds KLCC Park tu sementara tgu geng yg lain. Time workout lak usah cakap la mmg pulun abisss..non-stop dia push diri dia.. ✊🏻
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Abam rasa sgt proud tgk dia skrg..yelah kita nk kurus cara sihat mcm ni mmg mkn masa 4,5 bulan tp it’s better than mkn ubat itu ini & kurus sekejap pastu naik balik mcm belon.. 🤔
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Let’s come join us together & start ur journey now! 💪🏻

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